“When you change the way you look at things, the things you look at change.” -Wayne Dyer.COACHJOE3 practicle tips for managing apprehension:1️⃣ Name the feeling don’t hide from it. Some feel as if naming anxiety gives it power, but power comes from control and that’s a choice.2️⃣ Practice positivity; use affirmations, remind yourself to focus on good things, do something nice for someone else, focus on the present moment.3️⃣ Journal to release emotions; journaling helps make sense of our thoughts and emotions, discover our triggers, and explore motivations to gain perspective.anxiety #mindfullness #mentalhealth #motivation #success #power #inspiration #leadership #coachingandmentoring #personaldevelopment #lifecoaching #changemanagement


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