“How’s my mindset? The practice of checking in on your mental energy. #coachjoe⚡️If you don’t feel your mental energy is in the right place; take a walk to clear your head, practice your positive def-talk affirmations, hydrate, and breathe deeply.🤯Practice mindfulness – be aware and present in the moment – is a great way to fight anxiety and increase energy.🧠 there is an actual neurobiological reason why mindfulness works – you can literally change your brain.🔬 Studies at Harvard have shown that mindfulness and meditation changes the brain structure, increasing gray matter in the frontal cortex and the hippocampus, and reducing the size of the amygdala, which eases stress.Want to learn more? Follow Andrew Huberman He’s absolutely amazing at delivering complex science into understandable language.


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