We deliberately choose the energy we want to come in. Our subconscious is being influenced by the energy of choice. #coachjoe5 elements of energy that align with our mind, body, and spirit.😶 Language: “what we tell ourselves”🤔 Think: “how we think” “intentions”😁 Feel: “association to emotions”💬 Beliefs/Perspectives: “what we hold”📌Actions: “the steps we take”🤯Manifest joy and joy comes to you in abundance. Manifest fear, uncertainty and negativity and they too come in abundance.⚡️When you change the level of focus to allow positive energy to come in, we learn to more frequently tap that reservoir of energy.“Emotional Agility is the ability to objectively experience a full range of thoughts and feelings – yes, even the most difficult ones – and still choose to act in ways that that feel the most like ‘you’.-Susan David, Ph.D.

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