Why does the water spill out? It’s water. What spills out when life shakes you? #coachjoe

📣Instincts spill out in the form of fear, biasis, deceptions, stories, and behaviors.

📌Intervene in the instincts and actions being mindful and aware of actions vs reactions.

🧩 Moving beyond subconscious instincts is going to be even more important as we face a changing world.

#mindfulness #focusonwhatmatters #yougotthis #actions #energy #intention #clarity #keeplearning