Implementation Intention

When people advance mental commitments – we are substantially more likely to act in support of our goals. #coachjoe

You can use this simple 3-step process:
First, choose a goal that you would like to accomplish (remember, the stronger your intention, the better).

Second, think about possible ways to achieve your goal and possible obstacles that could stop you. Do you need a certain daily ritual? Do you need to read something? Do you need to remember something? Do you need to stop doing something?

Third, put your ideas and obstacles into if-then plans.

#yougotthis #committment #intention #clarity #purpose #growth #mentoring #courage

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