5 BEST PRACTICES FOR ADAPTING:
✔️Find the humor in the situation. What can you laugh about once you’ve had time to process?
♟Talk about solutions more than the problem.
👉🏻Don’t catastrophize the situation. Over thinking the “possibilities” always makes the outcome worse than it’s reality
⚖️ Focus on your values instead of your fears.
💣 Throw out the old, outworn, obsolete, no longer productive, mistakes, and misdirections of the past.
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