When you’re not quite feeling yourself, don’t let your battery’s run so low, they can’t recharge. #coachjoe


If you’re like me, life runs at you fast and sometimes the stationary bike 🚴 is peddling so fast…you fail to get off the ride.

🧘When it comes to recharging your personal battery, it’s important to pay attention to your mind.

Thinking about the things that stress us out often makes it harder to recharge. Here are some things you can do to soothe and energize your mind:

🧾Make a list of your past accomplishments.

🤷‍♂️ Let go of last mistakes. Replaying the past is only beneficial if you’re forgiving yourself for being human.

😃 Do something fun!

👎 Remove the people and circumstances that no longer serve a better version of yourself.

🙏 Meditate and center yourself when anxiety’s rise – use breathing methods to create calmness.

🎨 Do something artsy. Art is an exceptional way to sooth an exhausted mind

📔Journaling is a great way to reduce stress by expressing your inner thoughts.

Recharge your personal battery by taking care of yourself physically and mentally. See a doctor if you still feel drained after taking steps to recharge.

#mentalhealth #emotionalintelligence #mindsetforsuccess #yougotthis #growthmindset #sundaymotivation

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