If you’re like me, finding balance is something you work at. #coachjoe


I find my balance in creativity. Often, spending hours writing. Those are the moments that I open vulnerability to awareness of thought. 💭

Usually, those words never make it to a post. Time has blessed me with a realization of when I need these healing moments.

In the process of letting go, I allow myself to connect with balance.

If you are struggling today to settle your mind, sit quietly. Reflect in your heartbeat and remind yourself of these moments and how far you’ve come👊🏼

You got this!

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