To do what you want to do, go where you wish to go, and become the best version of yourself…you must first take action. #coachjoe

5 practical applications for movement:
📑 Preparation and preliminary movement
👟 Force production
⏳ Current and instant encouragement Cues and reminders for how far you have come on your journey.
📔 Journal your journey. As you put pen to paper all unforeseen things and instances are unburdened.