5 Tips to propel change:
⏱️Write down change goal every day.
🗓️Schedule 1 Action daily.
📏Measure and monitor progress.
⭕️ Share progress and challenges with your accountability buddy.
💯Get a coach/mentor to guide you
Be obsessive about 3 things; the energy you bring, the actions you take, and distraction removal. #coachjoe 👇🏻