A great plan created today pays residuals for tomorrow’s successes. #coachjoeInaction is more debilitating than doing something different and failing.5 traits of growth and achievement.1️⃣ Vision: How precise can you be?2️⃣ Awareness: mindful presence.3️⃣ Discipline: focus on the small, seemingly insignificant steps completed consistently over time.4️⃣ Connections: those that are emotional, vulnerable and authentic.5️⃣ Resiliance: the ability to bounce back when everythjng sucks. To maintain forward progress despite the challenges.#leadership #emotionalintelligence #leadershipdevelopment #resilience #success #wellbeing #mindfulness #connections #wellness #sundaymotivation #prepareforthefuture #gainingtogether #growthmindset #coachingculture #mentoring

When you hit self-designated milestones, pause for a moment and tell yourself that you are headed in the right direction. #coachjoe☑️A foundation which laid a foundation upon which I am going to lay another foundation.☑️ Pulses of dopamine allow you to get action steps without the depletion it would normally bring. Allowing you to control the doses of dopamine building capacity to create more reward.☑️Replenishing the bank account, the neuro bank account.☑️ Moving the horizon closer—stronger visually— backed by internal rewards.👉🏻Doing instead of procrastinating👉🏻Doing instead of over-planning👉🏻 Doing instead of self-sabotaging👉🏻Doing instead of over-thinking“One can choose to go towards safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” – Abraham Maslow#growth #leadershiplessons #motivation #sustainabilitystrategy #growthmindset #milestone #progression #momentum #mindsetiseverything #coaching #mentoring #coachjoe #personaldevelopment #change #goals #lifeadvice #selfimprovement #selfgrowth

You’ve come so far and overcome things you didn’t know you could. #coachjoe🔋All the times you pushed yourself to keep moving even when you thought you couldn’t.👠All the mornings you got out of bed and pulled on your shoes for the long walk.🔥All the times you wanted to give up, but something kept you moving forward!💪Never forget how much strength you have developed along the way.YOU GOT THIS! #COACHJOE#inspirationalpost #motivationalthoughts #successmotivation #mentalhealthawareness #mindfulnesspractice #loveit #leadershiplessons #coachingculture #mentoring #yougotthis #momentum #successcoach #winningmindset

There are many miles between destinations and the ride is rarely without hardship. #coachjoe⛽️ Check your fuel levels. Are you well hydrated and rested? Properly fueled with the right nutrition?🧭 Pinpoint the destination and prepare to be rerouted along the journey.🛑 Stop signs will impede the path.🤮 Be aware of the detractors who will puke their agenda on you. In an effort to convince you avoid pain.📣Find a champion who will cheer you 🎉 on and energize ⚡️you through the adventure.YOU GOT THIS!! #COACHJOE#nutritionplan #wellnesswednesday #motivationalthought #traveling #mentalhealthmatters #leadershiplessons #leadershipmindset #coaching #mentoring #gameplan #yougotthis #winningattitude #championmindset

“The pendulum of momentum swings in your favor with the inertia of a single action.” #coachjoe🔥You haven’t lost your motivation, you lost your focus on what you’re fighting for.💭Your dreams and aspirations lie just beyond fear and hesitation. Remove one and the other becomes your guide.“It’s not about perfect. It’s about effort. Andwhen you bring that effort, every single day, that’s where transformation happens. That’s how change occurs”. Jillian MichaelsCOACHJOE#motivationalthoughts #leadershiplessons #transformationalchange #inspirationalleader #changemanagement #challenge #pendulumofchange #goalseek #momentum #aspire #seethedifference #goforit #personaldevelopmentcoach #mindsetiseverything

As you sit and talk with someone, remember to be fully present and listen. #coachjoeAre you vested in my story? Are you patient enough to “hear” the characters, plot, and point-of-view?The story behind the story is rarely revealed until you get to know the author. Take time to connect and make it personal. To own it and embrace those around you.#mentalhealthmatters #selfcarematters #mindfullness #listening #motivationalthoughts #successfulmindset #personaldevelopmentcoach #coaching #mentoring #helpingeachother #bethere #inspirationalthoughts #unselfish #unstuck #listenfirst #hearme

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