Many people cling to the myth that those who are successful inevitably feel good about themselves and are free from self-doubt and insecurities. #coachjoeNo matter how accomplished we are, no matter how happy we may seem, we all hold onto negative self-judgements, and they hold onto us.Framework for managing self-judgment:1️⃣ Reframe negative self-judgements. Mindfulness practice to be self-reflective not of self-centered. Balancing judgement with courage.2️⃣ Recognize the stories the mind spins. You may not have awareness that the mind is embellishing your self-judgement in an unwholesome way.3️⃣ Add a new thought into the mix. What value can be extracted from the new information that raises cognitive awareness?“ The object is to stop assigning meaning to these self judgments, because once you start to give them weight, they begin to weigh you down.” – Ronald Alexander Ph.D#mindfulnesspractice #mentalhealthwellness #awarenessmatters #cognitiveskills #emotionalintelligence #courageousconversations #personaldevelopment #growthmindset #mindsetiseverything

Some people will watch an entire series on Netflix waiting for it to get better because a friend said “hang in there it gets better.” #coachjoe📚Would you invest time in a business book that gradually unfolds its wisdom?⏰Spend your time today learning a new skill, expanding your beliefs, and developing your #growthmindset.🤯“Knowledge is an unending adventure on the edge of uncertainty.” -Jacob Bronowski#businessacumen #motivationalthought #sundaymotivation #sundaythoughts #successcoach #leadershiplessons #mentoring #coachingandmentoring #coachingculture #mindsetiseverything #inspirationalleader #winyourweekend #readmore #readingbooks

Deep sea fishing yesterday for salmon. Now I understand the story about “the one that got away.”No fish, but I did get pooped on two separate times ! I’m told that’s good luck?I don’t need bird poop to bring me “luck”. I’m already fortunate to have an amazing family,, great friends, and an awesome career that changes the quality of life for other people!Should I buy a lottery ticket? Perhaps, but is being pooped on two separate seaguls 2 times…all that lucky 😂😂

“No person has a chance to enjoy permanent success until he/she begins to look in the mirrror for the real cause of their mistakes.” -Napoleon HillCOACHJOE🤔We suffer more from imagination parasites that we do our reality.💪 You are the creator of your outcomes. All potential lies within you!🔬Positive affirmations: research shows that speaking to yourself like a good friend lowers depression levels and raises happiness levels for up-to 6 Months!🤯Our beliefs are the architect of results. The problem with beliefs is that for the vast majority of us—we are not even conscious of them—or their effects on how we think and act into our results.

“Leaders who are in learning mode develop stronger leadership skills than their peers.” – Harvard Business ReviewCOACHJOE📚Spend time in learning mode.👨‍🏫 Share knowledge without expectations of reciprocity’s.🗓Create a learning calendar. Complete with start and end dates.📓Write down intentions. Journal progress and share the #ahamoment.💻 Enjoy the competence ♾ confidence loop.learningculture #lessonlearned #growthmindset #challengeyourself #continuosimprovement #challengetochange #prioritizeyourself #competenceconfidenceloop #coachingandmentoring #mentalfitness #mindsetiseverything

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